Every person has unique needs regarding comfort, cooling, support, and sustainability. Consume our archive of mattress content knowledge and learn to improve your own sleep and productivity.

Articles

Man in a purple knitted hat and blue T-shirt holding a marker in front of a whiteboard covered in text and diagrams.

CAN SLEEP MAKE YOU SMARTER?

Wake up better focus, clarity, and memory. Have you ever stayed up late cramming for a test? Perfecting a presentation? Finishing a paper? Most of us have been there. Studies...

CAN SLEEP MAKE YOU SMARTER?

Wake up better focus, clarity, and memory. Have you ever stayed up late cramming for a test? Perfecting a presentation? Finishing a paper? Most of us have been there. Studies...

Close up of measuring tape.

DOES SLEEP AFFECT WEIGHT LOSS?

Wake up feeling fit. Looking to lose some extra weight? Go to bed. Google “best way to lose weight” and most of the results are based on two things: diet...

DOES SLEEP AFFECT WEIGHT LOSS?

Wake up feeling fit. Looking to lose some extra weight? Go to bed. Google “best way to lose weight” and most of the results are based on two things: diet...

A white drinking mug and a box of facial tissues with used tissues and a pair of glasses.

CAN LACK OF SLEEP MAKE YOU SICK?

Wake up stronger immunity. “A good laugh and a long sleep are the two best cures for anything.” – Irish Proverb   You don’t need the luck of the Irish to...

CAN LACK OF SLEEP MAKE YOU SICK?

Wake up stronger immunity. “A good laugh and a long sleep are the two best cures for anything.” – Irish Proverb   You don’t need the luck of the Irish to...

Hand holding cup of hot coffee.

HOW DOES STRESS AFFECT SLEEP?

Wake up your inner Zen. Stress is inevitable. The only thing you have some control over is how you respond to it. Researchers are now proving that sleep plays a...

HOW DOES STRESS AFFECT SLEEP?

Wake up your inner Zen. Stress is inevitable. The only thing you have some control over is how you respond to it. Researchers are now proving that sleep plays a...

Hand holding smartphone

A WAKE-UP CALL: THE DANGERS OF CHRONIC FATIGUE.

Wake up what’s possible with better sleep. 60% of Canadian adults feel tired most of the time (source).30% of Canadian adults get fewer than six hours of sleep a night...

A WAKE-UP CALL: THE DANGERS OF CHRONIC FATIGUE.

Wake up what’s possible with better sleep. 60% of Canadian adults feel tired most of the time (source).30% of Canadian adults get fewer than six hours of sleep a night...

Black wind up alarm clock on table next to a plant in a white square vase.

HOW TO RESET YOUR CIRCADIAN RHYTHM.

Wake up more awake. Do you want to have a better sleep? Are you ready to wake up feeling more refreshed? The first step doesn’t need to be reaching for...

HOW TO RESET YOUR CIRCADIAN RHYTHM.

Wake up more awake. Do you want to have a better sleep? Are you ready to wake up feeling more refreshed? The first step doesn’t need to be reaching for...